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It’s common in our culture to use substances for fun, relaxation, and connection. These substances aren’t always dangerous in moderation. But over time, or with excessive use, they can lead to harm. Check out this resource to:
This is a podcast series was created by the CAPSA (Community Addictions Peer Support Association) to talk about Substance Use Health - something that can be hard for many of us. There will be difficult questions about substance use that often don’t’ have easy answers. Our aim is not to be confrontational, but also not to shy away from controversial ideas. We thank you for being open to hearing them.
In pain management, opioids are medications that work by blocking pain signals in your brain and spinal cord. Opioids do not cure chronic pain and they come with some serious risks. Opioids should not be relied on as an important treatment for chronic pain as there is not a lot of scientific literature that supports the use of opioids for chronic pain. It is important to work with your health care provider to ensure you are using your opioids safely and effectively. Visit this webpage developped by TAPMI to learn more about opioids including how to start a trial, manage your opioids, or decrease your usage.
eLearning course on using cannabis to treat chronic pain! This course has been developed with a group of medical professionals to support people just like you. Topics covered includes:
The development of this course would not have been possible without the collaborative efforts of the clinical and research team at the Michael G. DeGroote Pain Clinic with pain clinic partners across Canada.
The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week
Both telephone and online chat services are available in English and French. Telephone support is also available upon request in:
Wellness Together Canada was created in response to a rise in mental health and substance use concerns since the COVID-19 pandemic. It is funded by the Government of Canada.
As a country, we are facing challenges at a scale we’ve never seen before, from social isolation and financial insecurity to substance use concerns and racial inequality.
Whatever you’re going through, remember that you are not alone. Wellness is a journey, not a destination. Every day, we can each take a step toward our own well-being. Wellness Together Canada is here to support you on that journey.
Wellness Together Canada offers free live counselling through Homewood Health, 24 hours a day. To speak to someone now, call 1-866-585-0445. We can connect you to a counsellor who will listen non-judgmentally to whatever's on your mind or help you better understand all the support options available at no cost to you. Whatever you’re going through, we’re here to listen.
All People, All Pathways™ is the foundational concept of our group. Honouring your journey and your destination and recognizing that there are many ways to increased wellness and many people will walk on different paths. The purpose of our peer group meetings is to provide a safe and aware environment for those seeking help to question their relationship with substances, free from stigma or discrimination. APAP™ believes that you will find your answers and the best path for you and your goals for increased wellness. In these groups you will find a safe environment to ask questions, free from stigma or discrimination. Their families, allies, and professionals are all welcome to attend our meetings.
These strategies will help you gain a better understanding of:
They will also give you positive coping skills that will teach you:
For each strategy, there is a video for you to watch and listen to, and an action plan you can download and print out.