Are you a Veteran living with chronic pain? You’re not alone. Chronic pain affects 2 in 5 Canadian Veterans, with female Veterans experiencing a higher rate of approximately 50%. Each Veteran’s experience with pain is unique, and the severity and impact on daily life can vary greatly.

A key factor affecting pain levels in Veterans is their transition from military to civilian life. While some Veterans adapt easily, others may struggle with losing their sense of identity and finding a new purpose. Military culture often emphasizes putting the mission first and self-care last, along with avoiding displays of vulnerability. As a result, many Veterans may downplay their pain or put off seeking treatment.

Some Veterans face greater challenges managing pain due to healthcare disparities, past trauma, and life transitions. For example, Black, Indigenous, and other Veterans of colour are more likely to experience higher levels of pain than white Veterans. Similarly, 1 in 5 Veterans who identify as part of gender or sexual minorities reports higher pain levels compared to the general Veteran population. Additionally, more than 3 in 5 Veterans with chronic pain (over 60%) have also been diagnosed with a mental health condition, which can significantly impact their pain, treatment, and overall well-being.

Veterans living with chronic pain benefit from care that’s personalized to their unique needs, values, and goals. It’s also important to consider their readiness for treatment. By focusing on the whole person and offering tools like pain education and self-management techniques, Veterans can gain better control over their pain and improve their overall quality of life.

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All the resources included were co-created with or selected by Veterans.

Caring for Veterans requires understanding the unique health challenges stemming from their military service, such as chronic pain, PTSD, and physical injuries. Listening to their experiences, building trust, and showing respect are essential for providing meaningful and effective care. Being aware of available resources and support systems, like the Chronic Pain Centre of Excellence’s Communication Tool, can help clinicians enhance communication and foster stronger patient-provider relationships.