When we're feeling unwell, food might be the last thing on our minds. It's important for us to follow trusted and credible nutrition advice provided by guidelines such as Canada's Food Guide. Check out this module from LivePlanBe+ to learn more about nutrition.

Healthy eating and dietary changes may be one component of your chronic pain self-management plan.

Research shows that healthy nutrition has a positive effect on our health. What we eat influences our health. In Canada, dietary risks are one of the three leading risk factors for disease burden. To date, there are no scientifically proven “Chronic Pain Diets”, however healthy eating can benefit people with chronic pain in many ways. Visit this webpage by TAPMI to learn more about healthy eating.