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In these Meet and Motivate Groups offered by Wellness Together Canada and Humanest, you will find strength in numbers and never feel alone. Join others who are seeking to make changes in their lives. You’ll make like-minded friends and hear inspirational stories. You can support each other and share the journey.
Sessions are therapist facilitated, but powered by people like you. Each session will provide actionable insights and tips to help you make progress toward your goals.
The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week
Both telephone and online chat services are available in English and French. Telephone support is also available upon request in:
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This page will provide you with tools and resources to help you with anxiety.
Have you ever been so passionate about something or someone that nothing else seemed to matter? You felt as if you could take on the world... your energy level was high... and nothing could get you down?
That’s what “staying connected” is about. And "staying connected" is a powerful way to fuel your spirit and keep you happy, healthy, and energized. Check out this resource for tips and stratgies on taking control of your mood.
Sadness and “feeling down” are a natural part of life—but feeling like this all of the time is not. Having a low mood may be accompanied by feelings of hopelessness, low energy levels, and a lack of interest in doing things that you used to enjoy. Check out this resource for additional information and support for low mood.
Wellness Together Canada was created in response to a rise in mental health and substance use concerns since the COVID-19 pandemic. It is funded by the Government of Canada.
As a country, we are facing challenges at a scale we’ve never seen before, from social isolation and financial insecurity to substance use concerns and racial inequality.
Whatever you’re going through, remember that you are not alone. Wellness is a journey, not a destination. Every day, we can each take a step toward our own well-being. Wellness Together Canada is here to support you on that journey.
Wellness Together Canada offers free live counselling through Homewood Health, 24 hours a day. To speak to someone now, call 1-866-585-0445. We can connect you to a counsellor who will listen non-judgmentally to whatever's on your mind or help you better understand all the support options available at no cost to you. Whatever you’re going through, we’re here to listen.